Wake Up To What's Happening In Your Community On "Good Morning San Diego", 5AM-9AM Wake up with Good Morning San Diego, 5am to 9am ..... Catch the latest in fashion, fitness, food, entertainment, relationships and lifestyle on Inside San Diego, weekdays at 10am ..... End your day with San Diego's most comprehensive news coverage at 6pm, 10pm and 11pm.

Healthy Eating Tip

Healthy Eating Tip
Video
Did you know it takes about twenty minutes for your stomach to tell your brain that it's full? KUSI's David Davis has these helpful tips to avoid overeating!

Remember to slow down when you eat. Swallow your food one bite at a time and put your fork down as you are chewing.

Waiting at least five minutes before getting seconds can also help you avoid eating too much.

Eating slower can help you stay healthier, feel better and enjoy your food much more!

Click on the video icon above to see this "Tip for Kids".

Story Created: Oct 16, 2006 at 10:38 AM PDT

Story Updated: Oct 16, 2006 at 10:46 AM PDT

Poll

In light of President Bush's lifting of the executive ban on offshore drilling, do you think congress should follow suit and lift the federal ban?

  • Yes, lifting the ban will help lower gas prices down the road.
  • No, the U.S. should concentrate their resources on alternative energy.

KUSI SUPERCAST

So. CA Current Temps
High: Coast: 64, Inland: 68, Mtns: 65, Deserts: 90
Low: Coast: 60, Inland: 56, Mtns: 50, Deserts: 67
Conditions Today
Mostly cloudy and gray Wednesday, with highs in the mid 60's.
More Weather