The Facts About Nutrition Labels
When you go grocery shopping, do you actually look at the nutrition facts on the labels?
Calories, serving sizes, good fats, bad fats; there's so much information many of us don't understand. KUSI Fitness Expert Cindy Whitmarsh joined us in studio with a lesson on reading food labels. She had tips on what ingredients and additives you should be looking for. To watch the segment, click on the video icon above. |
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