Roll Your Way To A Better Body
They are in every gym now, but many of us don't have a clue what to do with them.
KUSI Fitness Guru Cindy Whitmarsh says it doesn't matter how old you are, anyone can benefit from the foam roller. Cindy says the foam roller can help improve your balance, tone your legs and relax your body. She also says it's a great exercise to do with a partner. Cindy showed us a few exercises to do with the foam roller. To see the exercises, click on the video icon above. |
