Is it possible to indulge in dessert without racking up your blood sugar? What if you are lactose intolerant or allergic to gluten? How do you enjoy your favorite desserts?

The good news is there are lots of options for substitutions these days, when it comes to cooking.

Miriam Diamond of Nana's Cookies joined "Inside San Diego" to show us how to substitute natural and artificial sweeteners, eggs, milk and other ingredients for healthier cooking.

Click on the video icon above to watch the segment.