Wednesday, Jan. 24, 2007 -- KUSI Fitness Expert Cindy Whitmarsh showed us ways to get rid of cellulite. She showed us the best exercises and gave us some nutrition tips.

Cindy says the best exercises to reduce cellulite are:

1. Walking lunges with plyo jumps
2. Around the world lunges
3. Squat jumps
4. Clean and jerks
5. Push up and clap
6. Plank

Some of her nutrition tips include:

1. Drink 80 to 128 ounces of water a day
2. Eliminate white foods
3. Cut sodium to less than 600-800 milligrams a day
4. No carbonated drinks
5. Eat 5 to 6 small meals a day

To see Cindy's exercises, click on the video icon above.