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New workout: the Bar Method

Scott Nunes

Story Created: Aug 19, 2009 at 12:53 PM PDT

Story Updated: Aug 19, 2009 at 12:53 PM PDT

Mike Castellucci was down at Liberty Station, checking out the latest workout regimen that combines elements of yoga, Pilates, ballet and isometrics. It's called the "Bar Method" and it's all the rage.

To view this segment, click on the video icon above.

For more info, visit www.barmethod.com
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