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Qi Gong Fitness

Qi Gong Fitness
Tuesday, August 21, 2007 - Lee Holden performs qi gong exercises. This form of fitness helps relieve stress and rejuvenates the body. He also has a new book and DVD called "7 Minutes of Magic" which provides more in depth information and technique of Qi Gong.

To see some routines and learn more, click on the video icon.

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