GUEST SEGMENTS:

• Cindy Whitmarsh:    KUSI Fitness Expert Cindy Whitmarsh was live in-studio with six ways to stop jiggling in all the wrong places.  Here are her tips:  1.  Weight lifting stops the gravitational pull.  2.  Effective cardio is a must.  3.  Mind in your muscle.  4.  Sugar in, cottage cheese out.  5.  Dehydration = loose skin.  6.  Exercises for problem areas:  Triceps, glutes, abs.  To learn more about Cindy, click here.
• MDA Telethon Lock-Up:  Issac Godoy, the 2006 MDA San Diego Goodwill Ambassador joined us live.  The Telethon Lock-Up is an exciting, jail-themed, fund-raising event!  They bring in over $50-million dollars annually nationwide for the Muscular Dystrophy Association.  For each event, a local city is targeted and thousands of executives are invited to become "jailbirds"!  The lock-up is the Island Prime Restaurant at Harbor Island.  To make a donation to the MDA, click here.
• Emotional Eating:  Margie Martin, with Conscious Eating, was in studio.  The organization says they offer the first comprehensive psychological approach to assisting people in overcoming emotional eating and weight-gain.  She offered tips on how to recognize the warning signs.  For more on this group, click here.
• Summer Hair Repair:  As summer winds down, your hair may need a little TLC.  The experts from Salon Radius showed us ways to repair the damage to your locks as well as the new hair trends for the fall.  Click here to visit their website.
• ABC Fun Pads:  August is "Baby Safety Month".  Jody Bridge from ABC Fun Pads showed us ways to baby proof our homes.  She also showed how fun pads can help cushion the bumps and falls while babies learn how to walk!   To learn more on the fun pads, click here.

ROD LUCK:

• Barnes Bar-B-Que:  Rod was live at Barnes Bar-B-Que in Lemon Grove.  They're located at 2625 Lemon Grove Avenue.  Their phone number is (619) 462-9206.  The eatery is a success story, funded by "Accion San Diego".  "Accion" helps local businesses that can't afford bank loans find appropriate start-up funds.  For more information, click here.