Fitness with Cindy Whitmarsh - KUSI News - San Diego, CA

Fitness with Cindy Whitmarsh

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Cindy Whitmarsh, Fitness Expert Cindy Whitmarsh, Fitness Expert

Personal History
With over 20 years experience in the health and nutrition industry, I have become an expert in getting proven results for clients ranging from professional athletes to celebrities to everyday moms.  Along with my nutrition consulting business, Ultrafit Nutrition Systems, I am a personal trainer and instructor of Spinning, Muscle, and boxing classes. I produced and stared in my own exercise Video "The Ultrafit Fat Burning Video" and since then have stared in multiple dvds, informercials and worked as a star trainer for Exercise Tv and Stared in fitness/nutrition shows for the Style Network.  I wrote 2 fitness books and 2 Ultrafit Cook books as well as compiling downloadable workouts and nutrition plans on my site! www.cindywhitmarshfitness.com

In 1994, I weighed 40 more pounds than I do today. The poor habits of eating too many simple carbohydrates, not enough protein, and not drinking enough water had led to an increase in my weight. At the time, I was teaching two aerobic classes a day and certainly very active, but was also eating too much sugar and processed foods. I was a perfect example that one can workout every day (and very intensely) but with improper nutrition never see results! In fact, I believe that nutrition is 70% of the way your body looks and feels. Years later, I moved to San Diego and decided to practice what I preached. Developing my nutrition plan, I lost the 40 pounds and have been able to keep it off for the past 21 years. Even after having my third baby, who is now 3, I feel better now than I ever have! My passion is helping people succeed in their healthy lifestyle journey. I feel good in reaching people all over with my videos and Ultrafit Nutrition plan. Being healthy is the only way to be!

Workout Philosophy

My philosophy on working out is simple: I believe in maximizing your time and efforts in your workouts. As long as you eat a sensible diet, you don't have to workout for hours on end. Set goals and cross train your workouts to achieve maximum results!

Need to drop pounds fast?  Try my favorite Ultra-Omega oil to stop sugar cravings and boost immune system!  

http://cindywhitmarshfitness.com/product/ultra-omega-oil-16-oz/

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  • Fitness with Cindy Whitmarsh

    Fitness with Cindy Whitmarsh

    With over 20 years experience in the health and nutrition industry, KUSI Fitness Expert Cindy Whitmarsh is an expert in getting proven results for clients ranging from pro athletes to celebrities to everyday moms. More>>
    With over 20 years experience in the health and nutrition industry, KUSI Fitness Expert Cindy Whitmarsh is an expert in getting proven results for clients ranging from professional athletes to celebrities to everyday moms.  Cindy appears exclusively in San Diego on Good Morning San Diego.More>>
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