Repeat each exercise 20/30 reps 2/3 times!
1. Squatting ski jumps
2. Low lunging rows
3. Quick feet gabs
4. Alternating rear delt balancer
5. Alternating lunge biceps
6. Burpee biceps press
7. Plea pulsing jumps
8. Push up and pike
Bonus: Ab tap outs!
Cindy's Recipes of the week!
½ cup chopped onion
2 T. peanut oil
2 celery stalks, chopped
2 cloves garlic, minced
1 t. minced fresh ginger
1 t. sugar
½ t. salt
1/8 t. ground allspice
1/8 t. ground nutmeg
4 cups cubed fresh pumpkin
1 Yukon Gold potato, peeled and cut into 1-inch cubes
3 cups reduced-sodium chicken broth
4 T. nonfat sour cream
2 green onions, chopped
Heat oil in a large stockpot over medium-high heat. Add onion, celery, garlic, ginger and sugar, and cook 4 minutes, until tender. Add salt, allspice and nutmeg; stir to coat. Add pumpkin, potato and broth, and bring to a boil. Reduce heat to medium-low, partially cover and simmer 20 minutes, until pumpkin and potato are tender.
Working in batches, puree half the soup in a blender and return to pan. Heat through. Ladle soup into bowls, top with sour cream and onions and serve.
Lemony Herbed Asparagus
1 lb. Asparagus spears
1 T. olive oil
1/8 t. dried basil, crushed
1/8 t. dried oregano, crushed
1 t. lemon juice
To prepare fresh asparagus, wash and scrape off scales. Snap off and discard the woody bases.
Meanwhile, place a steamer basket in a medium saucepan. Add water to just below basket. Bring water to boiling. Add asparagus to steamer basket. Cover and steam for 5 to 8 minutes or until tender.
Meanwhile, in another saucepan, combine olive oil, basil, oregano, and a dash or pepper. Cook and stir over medium till heated through. Remove from heat. Stir in lemon juice.
Transfer asparagus to a serving platter. Drizzle with lemon mixture.
Makes 4 servings.
Serving size: 1 ¼ cup
Healthy tips for all ages!
What are some tips/suggestions you have for ways people in their 20s (think in college or newly out) can start making exercise part of their daily routines, especially when they are young and may not have a lot of money for gym memberships?
Tips for ways that people in their 30s/40 can start/make sure they continue fitting in exercise/fitness when their lives may be busy with kids,jobs,keeping up with work around the house, etc.
Suggestions for those in later adulthood — those in their 40s/50s — can keep up with exercise when they may still be working full-time but maybe have never had — or fallen out of — an exercise routine because they were busy in their younger years with establishing work/raising or shuttling around kids, etc.
Tips for older/retired adults who are at/near retirement age and beyond -- especially those who have never had a routine before but feel it's important to keeping up their health. What about those who feel they are "too old" to try getting into shape or trying something new?
Cindy's Product of the week!
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Stay Fit and Healthy!
www.KUSI.com/Fitness Expert Good Morning SD
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