Work off the Holiday Stress

1. 2 jumps/walk out/push and stretch
2. Down dog/leg up/low lunge repeaters
3. Front lunge reach stretch/lunge shld press
4. Side lunge/reach & single arm biceps
5. Front forward bending rear delts
6. Sumo squat external rotation
7. Knee tucks into pigeon stretch
8. Rocking Vsit

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