Advice to maintaining an optimistic outlook with Dr. Alman

San Diego (KUSI) – According to his website, Dr Brian Alman, Ph.D. is one of the leading mind-body stress experts in the world using clinically-proven mindfulness, meditation, relaxation, guided imagery and self-efficacy tools to help people let go of the past and present challenges from relationships, subconscious patterns and traumas so they may live happier, more successful (inside and out) resilient lives.

Dr. Brian Alman, Author & PhD in Psychology, shared some advice on maintaining an optimistic outlook during these challenging times. 

Categories: Good Morning San Diego, Health