“An Accidental Guru: A Universal Guide to Happy in Layman’s Terms”

SAN DIEGO (KUSI) – Jake Tyson, former handsome handyman and global TV personality has a new book “An Accidental Guru: A Universal Guide to Happy in Layman’s Terms.”

The book can be purchased online at Barnes & Noble and Amazon. 

Some advice from his book:

1. RE-WIRE yourself with your smartphone-using it as a recorder to remind you of your goals and thoughts.

2. EXTERIOR revamp. GET RID OF CLUTTER.
One of the most common NY resolutions is to get fit and healthy.  No diets involved, won’t cost you a cent, and guaranteed results.

3. DEMOLISH STRESS Replace a your hammer with, A notebook and a pen-journaling your hopes and aspirations as well as deep fears. ELIMINATE fear and replace it with only what you want.

3. MEDITATION is in your SNEAKERS- being able to take a walk everyday to get your heart pumping and your blood flowing can change your attitude. SLOWER IS FASTER.

4. Bubbles-did you know that self care is not just for women but for men? In 2019 its not a luxury but a necessity. Everyday health rituals help keep your mind and body energized

5. TOOLS DOWN. STEP BACK/APPRECIATE. Digital Detoxing-give your body a break from the constant stimulation of technology.

6. SPREAD THE LOVE. Reconnect-instead of watching friends lives on your social feeds reconnect and spend time with them in person.

7. FOOD FOR YOUR THOUGHTS – read a book, not a post and get inspired again.

Categories: Good Morning San Diego