“An Accidental Guru: A Universal Guide to Happy in Layman’s Terms”

SAN DIEGO (KUSI) – Jake Tyson, former handsome handyman and global TV personality has a new book “An Accidental Guru: A Universal Guide to Happy in Layman’s Terms.”

The book can be purchased online at Barnes & Noble and Amazon. 

Some advice from his book:

1. RE-WIRE yourself with your smartphone-using it as a recorder to remind you of your goals and thoughts.

One of the most common NY resolutions is to get fit and healthy.  No diets involved, won’t cost you a cent, and guaranteed results.

3. DEMOLISH STRESS Replace a your hammer with, A notebook and a pen-journaling your hopes and aspirations as well as deep fears. ELIMINATE fear and replace it with only what you want.

3. MEDITATION is in your SNEAKERS- being able to take a walk everyday to get your heart pumping and your blood flowing can change your attitude. SLOWER IS FASTER.

4. Bubbles-did you know that self care is not just for women but for men? In 2019 its not a luxury but a necessity. Everyday health rituals help keep your mind and body energized

5. TOOLS DOWN. STEP BACK/APPRECIATE. Digital Detoxing-give your body a break from the constant stimulation of technology.

6. SPREAD THE LOVE. Reconnect-instead of watching friends lives on your social feeds reconnect and spend time with them in person.

7. FOOD FOR YOUR THOUGHTS – read a book, not a post and get inspired again.

Categories: Good Morning San Diego