Body Blast Mat Workout

Repeat each exercise for 1 min/repeat 3/4 times!

1. Long jump push back
2. Hopscotch tap downs
3. 3 step taps
4. Plank jack high jack
5. Stand up and leap
6. Plank walk pushups
7. Leap overs
8. Down dog knee tucks

Categories: Fitness with Cindy Whitmarsh