Break the plateau workout with fitness expert Cindy Whitmarsh

SAN DIEGO (KUSI) – Break the Plateau workout!

Repeat each exercise for one minute!

1. Step overs
2. Plyo jump squats
3. Shimmy burpee
4. Upper body shimmy
5. Burpee press
6. S. Leg push offs
7. Push up and over
8. Plank knee tuck and rotate

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego