Breaking out of the “Diet Mindset” and how to stick to your diet
Erin Wathen visited the studio Tuesday morning to share her insights into how to stick to your diet and how not to get stuck in the “diet mindset”.
Erin Wathen is the author of Why Can’t I Stick To My Diet?: How To End the Food Drama, as well as a holistic health coach, a food addiction counselor, a spin teacher, and a wellness blogger.
“Health isn’t a number on the scale or how often we exercise, but our lives as whole,” said Erin.