Breaking the plateau workout with Cindy Whitmarsh

SAN DIEGO (KUSI) – Cindy Whitmarsh shows us some exercises to do when you hit a plateau in your health and fitness journey.

1. Plyo Lunge jumps to Burpee
2. Side pulse lunges, to turn 2 knee pulls
3. Sliding lunges & press
4. Alt step back & rows
5. Goblet squats & press to squat jumps
6. 3 way punching
7. Push-up, down dog, alt toe taps
8. Rock and roll abs

(perform each exercise 50 seconds with a 10 second break in between 2/3 times)

Categories: Fitness with Cindy Whitmarsh, Health, Local San Diego News