Cindy Whitmarsh: At home band blast workout

KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her at home band blast workout.

Whitmarsh suggests people perform each exercise for 1 minute and repeat the workout 2 to 3 times.

1. Abduction walking/biceps
2. Squat and sky punch
3. Biceps Lateral kick
4. Shoulders and back kicks
5. Plié upright row
6. Plie chest press
7. Overhead tricep extensions
8. V-sit punches

Categories: Fitness with Cindy Whitmarsh, Good Evening San Diego, Good Morning San Diego