Cindy Whitmarsh: At home body weight only shred
SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her at home body weight only shred.
Whitmarsh suggests people perform each exercise for 45 seconds 2/3 times.
1. High knees to burpee
2. Shuffle 3, to lunge
3. Squat jump with step in
4. Alt squat knee ins
5. Pike push-up to walk out shoulder tap 6. Shoulder blade lift to alt need taps
7. Arm walks to reaches 8. Rev crunch sidekick out
For more information Email cindy@Cindywhitmarshfitness.com or visit Cindywhitmarshfitness.com