Cindy Whitmarsh: At home partner workout
SAN DIEGO (KUSI) – Good Morning San Diego fitness expert Cindy Whitmarsh demonstrated an at home partner workout that does not include and equipment.
1. Plank jump overs
2. Combo push-ups
3. Feet mountain climbers/set ups
4. Knee dips/sit-ups
5. Partner Rows
6. Decline hamstring pushes
7. Bicycle crunches
8. Jackhammer abs
Repeat each exercise 20/30 reps, 2/3 time, according to Whitmarsh.