Cindy Whitmarsh: At Home Slim Down

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her ‘at home slime down’ workout.

Whitmarsh suggests people perform each exercise for 1 minute and repeat the workout 2 to 3 times.

1. Long jump/Sumo walk back
2. Push back/alt low lunge
3. Inverted push-up/pop out plank
4. Supine hip dip
5. Supine Straight leg circles
6. Push-up/Spiderman reach
7. Bear hold/Shld Tap/wide jack
8. V sit bicycles

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Categories: Fitness with Cindy Whitmarsh, Good Evening San Diego, Good Morning San Diego