Cindy Whitmarsh – body weight workout

 

Body weight workout:

1. Cross Jack and turn
2. Lift heel pencil sqauts
3. Long jump push
4. Plié squat heel lift
5. Bunny hop sumo back
6. S. Lunge hold lunge back
7. Jump/walk push-ups
8. Side plank knee tuck

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego