Cindy Whitmarsh: Breaking through your fitness plateau

SAN DIEGO (KUSI) – Good Morning San Diego fitness expert, Cindy Whitmarsh, discussed some steps to take in order to break though your fitness plateau.

1. Change up your diet completely
2. Search for a new motivation
3. Cross train your workouts
4. Try eccentric weight training
5. Try pyramid sets and reps training
6. Get more sleep and reduce stress
7. Increase your workout intensity

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego, In Studio Guests