Cindy Whitmarsh: Butts and guts workout
SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her Butts and guts workout!
Whitmarsh suggests Perform each exercise 20/30 reps, 2/3 times.
1. Curtsy lunge, hi knees x3, curtsy
2. Alt lunge torso twists
3. Side lunge torso swing
4. Plank S. Leg kick & side tuck
5. Kneeling Glute raise
6. Shoulder 2x tap to wide low squat hold 7. Butterfly Glute raise & crunch 8. Sprinter sit up
For more information Email cindy@Cindywhitmarshfitness.com or visit Cindywhitmarshfitness.com