Cindy Whitmarsh: Butts and guts workout

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her Butts and guts workout!

Whitmarsh suggests Perform each exercise 20/30 reps, 2/3 times.

1. Curtsy lunge, hi knees x3, curtsy
2. Alt lunge torso twists
3. Side lunge torso swing
4. Plank S. Leg kick & side tuck
5. Kneeling Glute raise
6. Shoulder 2x tap to wide low squat hold 7. Butterfly Glute raise & crunch 8. Sprinter sit up

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Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego