Cindy Whitmarsh: Cardio Ab Ripper workout

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her ab ripper workout.

Whitmarsh suggests people perform each exercise for 45 seconds at a time 10-second break in between, 2/3 times.

1. Skaters and reach
2. Jumping walkouts/reach
3. Plyo lunges/Super eight torso twist
4. Jack press and twist
5. Twisted climbers to pike ups
6. Plank walking to arm walking
7. Plank jacks to knee tucks
8. Rolly Polly v-sit hold

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Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego