Cindy Whitmarsh: DeStress and Relax Workout

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Evening San Diego to demonstrate her DeStress and Relax Workout.

Whitmarsh suggests people hold each pose for a minute after an active warm-up.

1. Breathe/down-up dog
2. Push back/leg lift/forward lunge
3. Side lunge and reach
4. Forward hang/ reaches
5. Down dog/ to pigeon stretch
6. Kneeling back side stretch
7. Child’s pose and reach

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Categories: Fitness with Cindy Whitmarsh, Good Evening San Diego