Cindy Whitmarsh: Exercise band at home work out

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her Exercise band at home work out.

Whitmarsh suggests people perform each exercise 30/40 reps, 2/3 times.

1. Abduction walking with biceps curls
2. Squat & sky punch
3. Plea & upright rows
4. Abduction kicks with lat raises
5. Band squat with abduction pushes
6. Squat kick backs
7. Rear delt pull backs
8. Sit up & oblique reaches


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Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego, KUSI