Cindy Whitmarsh: Full Body Fat Burner
SAN DIEGO (KUSI) – Cindy Whitmarsh, KUSI Fitness Expert, joined KUSI’s Good Morning San Diego to demonstrate her Full Body Fat Burner workout.
Perform each exercise 45 seconds, 10-second break, 2/3 times.
1. Curtsy 3X pulse & 3 skaters
2. 3 plyos lunges to cross punch
3. Sumo walk & jump squat
4. Cross curl, lat raise, Jack
5. Burpee to quick feet
6. Balance row to kick back
7. Knee taps to forward lunges
8. Supine fly, skull crushers & crunch