Cindy Whitmarsh: Holiday Belly Blaster
SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her Holiday Belly Blaster.
Whitmarsh suggests people perform each exercise for an entire minute, 2/3 times.
1. Jump, tuck & push back
2. Plank walk & twisted mountain climbers
3. Plank jack & leg lifts
4. V ups
5. Opp arm and leg reach
6. Weighted rev crunch
7. Pulsing bicycles
8. Heel taps & leg extensions