Cindy Whitmarsh – Holiday season fat burner workout

SAN DIEGO (KUSI) – KUSI Fitness Expert Cindy Whitmarsh shared an easy workout routine to help you keep off the pounds during the holidays.

Perform each exercise for 30 seconds take a 10 second break and move on to the next exercise! repeat the work out 3 times you will burn so many calories and fat will shed off! Happy Holidays!

1. 360 touch downs
2. Touch down kick backs
3. Long jump run backs
4. Jacking jump squats
5. Kick jacks
6. Quick feet burpees
7. Moving angle jacks
8. Plank jack climbers

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego