Cindy Whitmarsh: Home Chair workout
SAN DIEGO (KUSI) – Fitness expert Cindy Whitmarsh joined Good Moring San Diego to demonstrate her home chair workout.
Perform each exercise 20/30 Reps, 2/3 times:
1. Plyo lunges
2. Elevated lunge/push-Off
3. Plank jack shoulder taps
4. Dip and kick
5. Twisted mountain climbers to push-ups 6. Side plank leg lifts 7. V-sit jackhammers 8. Glute raise heel lifts