Cindy Whitmarsh: Interval Metabolism Booster workout

Interval metabolism booster!
(Perform the Cardio exercises for 45 seconds, Weight lifting exercises 15/20 reps 2/3 times)

1. Bench step ups
2. Chest fly and Crunch
3. Bench split jumps
4. One arm row & kick back
5. Bench double feet jumps
6. Seated curls to stand and press
7. Step up kick back/lat raise
8. Leg drop rev crunch

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego