Cindy Whitmarsh: Killer cardio workout

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her killer cardio workout.

Whitmarsh suggests repeating each exercise for an entire minute, 2/3 times.

1. Ladder quick feet
2. Plank walking
3. Ladder hopscotch
4. Push up and move
5. Ladder lat touchdowns
6. Arm stepping/plank jack
7. Ladder alt toe taps
8. Plank knee tucks and move

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Categories: Fitness with Cindy Whitmarsh