Cindy Whitmarsh: Killer cardio workout
SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her killer cardio workout.
Whitmarsh suggests repeating each exercise for an entire minute, 2/3 times.
1. Ladder quick feet
2. Plank walking
3. Ladder hopscotch
4. Push up and move
5. Ladder lat touchdowns
6. Arm stepping/plank jack
7. Ladder alt toe taps
8. Plank knee tucks and move
For more information Email cindy@Cindywhitmarshfitness.com or visit Cindywhitmarshfitness.com