Cindy Whitmarsh: Lean Body Burner workout

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her lean body burner workout.

Whitmarsh suggests performing at each exercise 20/30 reps, 2/3 times.

1. Moving Skaters
2. Long jump, high knees
3. 8 ct Burpee pushup
4. Walkout, pike, alt toe taps
5. Squat, rev lunge, kick up
6. Alt curtsy, lat raises
7. Deadlifts, biceps, squat push
8. Climb the rope & bicycle

For more information Email cindy@Cindywhitmarshfitness.com or visit Cindywhitmarshfitness.com

 

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego