Cindy Whitmarsh: New year, new metabolism workout out

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her New year, new metabolism workout out.

Whitmarsh suggests people perform each exercise for an entire minute, 2/3 times.

1. Twisted squat jumps and turn
2. Deadlift into rev lunge & press
3. Burpee climbers
4. Moving goblet squats and press
5. Quick squat & alt elbow to knee
6. Push-up, low lunge & lat press
7. Bridge floor chest press, alt bent knee lifts 8. Ab eccentric leg drops

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Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego