Cindy Whitmarsh: New Years toned arms work out

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her ‘New year toned arms workout.’

Whitmarsh suggests people perform each exercise 20/30 times, 2/3 times.

1. Running arms & cross punch
2. Around the world & press
3. Down dog push-ups
4. Kneeling shoulder tap and curl
5. Plank walk to arm walking
6. Push-up and shoulder tap
7. V sit to corner presses
8. Bridge fly, press to skull crushers

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Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego