Cindy Whitmarsh: Post barbecue belly blaster
SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her Post barbecue belly blaster.
Whitmarsh said people should perform each exercise 20/30 reps, 2/3 times.
1. Jump, walk out, knee tucks & back
2. Plank, down dog, toe taps
3. Plank walk & arm walk
4. Mountain climbers, plank jacks
5. Seated scissor kicks
6. Rolly Polly v sit hold
7. Side plank top leg swing
8. Climb the rope rev crunch lift
For more information Email cindy@Cindywhitmarshfitness.com or visit Cindywhitmarshfitness.com