Cindy Whitmarsh – Power Walking

Power walking interval workout!
(Power walk for five/ten minutes, then stop and add one of these exercises in 20 to 30 reps at a time continue walking go to the second exercise etc.)

1. Walking lunge twist
2. Moving curtsy lunge
3. Bunny hop jacks
4. Step up & punch
5. Triceps dip and kick
6. Push-up lateral reach
7. Crawl and crabwalk
8. Plank pike and kick