Cindy Whitmarsh: Quarantine body weight workout

Fitness expert Cindy Whitmarsh joined Good Morning San Diego to share her “Quarantine body weight only workout!”

Perform each exercise 20/30 reps 2/3 times:

1. Long jump push back
2. Side lunge heel digs
3. Reverse lunge knee drive
4. V up toe taps
5. Spiderman push-ups
6. Plank shoulder taps/leg lifts
7. Hamstring walk outs
8. Straight leg crunches

Categories: Fitness with Cindy Whitmarsh, Good Evening San Diego, Good Morning San Diego