Cindy Whitmarsh: Sexy arms and abs workout

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her sexy arms and abs workout.

Whitmarsh suggests people perform each exercise 20/30 reps, 2/3 times.

1. Dumbbell core swings
2. Torso twist and punch
3. V sit punches
4. Skull crusher crunch & press
5. Side plank press and rotate
6. Push-up pike & toe tap
7. Arm walking to cross taps
8. Dolphin push-up, opposite arm & leg reach

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Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego