Cindy Whitmarsh: Stability Ball Body Blast

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her “Stability Ball Body Blast” workout.

1. Flys to sit ups
2. Glute lift/triceps ext  
3. Rear delt hyper ext
4. Roll out pushups
5. Twisting crunches  
6. Glute flutter kicks
7. Ball transfers
8. Wind shield wipers

For more information Email cindy@Cindywhitmarshfitness.com or visit Cindywhitmarshfitness.com

 

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego