Cindy Whitmarsh: Stability Ball Body Shred

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her ‘Stability ball body shred’ workout.

Whitmarsh suggests people perform each exercise 20 to 30 times and repeat the workout 2 to 3 times.

Stability ball body shred!
(Perform each exercise 20/30 teps, 2/3 times)

1. Elevated lunge & curl
2. Alt Chess press & glute raise
3. Straight arm crunch & knee tap
4. Roll out, push-up,shld tap
5. Prone flutter kicks
6. Single leg running man
7. Angled straight arm/leg reaches
8. Straight leg twisted ball drops


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Categories: Fitness with Cindy Whitmarsh, Good Evening San Diego, Good Morning San Diego