Cindy Whitmarsh: Stability ball core and more

KUSI fitness expert Cindy Whitemarsh joined Good Morning San Diego to demonstrate her ‘ Stability ball core and more’ workout.

(Repeat each exercise 20/30 reps 2/3 times)

1. Roll out push-up shoulder tap
2. Alt toe tap into pike
3. Prone flutter kick
4. Side plank hip raise/inner thigh pull in
5. Supine straight leg raise/Glute raise
6. Straight legs twisted ball drops
7. Alt Straight leg left to roll in
8. Half circle core stretch

Categories: Good Evening San Diego, Good Morning San Diego