Cindy Whitmarsh: Standing only at home abs


SAN DIEGO (KUSI) – Cindy Whitmarsh, KUSI Fitness Expert, joined KUSI’s Good Morning San Diego to demonstrate her Standing only at home abs workout.

Whitmarsh suggests you perform each exercise 20/30 breaths, 2/3 times.

1. Skaters
2. Twist to knee pull
3. Marching super 8 swing
4. Overhead circles
5. Cross body swing
6. Standing side bends
7. Standing cross toe taps
8. Standing cat cow

Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego