Cindy Whitmarsh – Summer Sexy Tank Top Arms Workout!

Summer Sexy Tank Top Arms Workout!

Repeat each exercise 2/3 sets of 15/20 reps 

1. Jumping walkout pushups

2. Row kick rear delt trio

3. Plank moving dips

4. Arm walking

5. Side plank shoulder trio

6. Uneven pushups

7. Seated punching shoulder press

8. Pulsing dips

It’s HOT!!!!! Hydrate!  Water vs. Coca-Cola

ALL ABOUT DEHYDRATION…

·      75% OF Americans are chronically dehydrated.

·      Even MILD dehydration will slow down the metabolism as much as 3%.

·      In 37% of Americans, the thirst mechanism is so weak that is often mistaken for hunger.

·      Lack of water is the #1 trigger of daytime fatigue.

·      An average person may lose as much as 1-2 quarts of fluid during 1 hour of exercise & an athlete can loose as much as 3 quarts of fluid per hour during an intense workout.

·      Many people are walking around mildly dehydrated simply because thirst is a poor indicator of fluid needs, especially as they age.

·      A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

IT’S TIME TO REFILL YOUR TANK

THE ESSENTIAL FACTS ABOUT WATER… 

·      Second to oxygen, water is needed the most out of all the 40+ nutrients used daily.

·      Our bodies can’t store excess water for future times of need, so daily intakes are essential for almost all body functions.

·      One glass of water will shut down midnight hunger pains.

·      Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

·      Drinking 5 glasses of water daily decreases the risk of developing colon cancer by 45%, breast cancer by 79%, and bladder cancer by 50%.

SO YOU THINK YOU WANT A SODA?

SOME FACTS ABOUT COCA-COLA YOU MAY NOT KNOW… 

·      In many states in the USA, the highway patrol carries up to two gallons of Coke in the truck to remove blood from the highway after a car accident.

·      You can put a T-bone steak in a bowl of coke and it will be gone in two days.

·      To clean a toilet, pour a can of Coca-Cola into the toilet bowl and let it sit for one hour, then flush clean. The citric acid in Coke removes stains in vitreous china.

·      You can use Coca-Cola to remove rust spots from chrome car bumpers, clean corrosion from car battery terminals, loosen a rusted bolt, remove grease from clothes, and clean road haze from your windshield.

·      The active ingredient in Coca-Cola is phosphoric acid (with a pH of 2.8.). Phosphoric acid has been shown to leach calcium from bones, and is a major contributor to the rising increase in osteoporosis.

·       To carry Coca-Cola syrup (the concentrate) the commercial truck must use the hazardous material place cards reserved for highly corrosive materials.

NOW, WHAT DO YOU REALLY WANT TO PUT INTO YOUR BODY? THINK ABOUT IT.

Cindy’s Recipe of the week!

CHICKEN SALAD W/ ASPARAGUS AND TOASTED ALMONDS

2 ½ cups (1-inch) diagonally cut asparagus

¼ cup nonfat mayonnaise

¼ cup plain low-fat yogurt

1 t. curry powder

1 t. fresh lemon juice

¼ t. salt

1/8 t. black pepper

2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)

1/3 cup chopped red bell pepper

¼ cup chopped fresh flat leaf parsley

2 T. sliced almonds, toasted

1.    Steam the asparagus, covered, 2 minutes or until crisp-tender 

2.    Combine the mayonnaise and next 5 ingredients (mayonnaise through black pepper) in a large bowl, stirring well with a whisk. Add the asparagus, chicken, bell pepper, parsley, and almonds; toss to coat.

Serving Size: 1 Cup

Calories: 188

Fat Grams: 5.3

CINDY’S PRODUCT OF THE WEEK! 

This get rid of sugar cravings magic oil was a hit last week so I thought I would mention it again this week!  Thanks KUSI viewers for always supporting me!  You can always email me with questions or comments like so many of you do!  I love it!

Product Description! 

Do you have Sugar Cravings? Need to lose weight? Hormones out of control? Poor immune system? I have the answer to all your needs with Ultra Omega Oil!

Listen, I need to tell you about this amazing supplement The Ultra-Omega Oil! The Ultra Omega Oil is a blend of 8 different essential oils, Soy, Rice, Sunflower Seed, Wheat Germ, Olive, Pumpkin, and Cod liver Oil! Omega 3, 6, and 9 fatty acids.

Its main benefits are:

Reduce sugar cravings

Hormonal regulations

Boost immune system

Improves appearance of skin

May help cholesterol

Improves digestion and helps with constipation!

I have been taking Ultra Omega oil now for over 10 years! I attribute my weight loss years ago to this supplement! I have no sugar cravings! My digestion is perfect and my skin is always soft and never break out! I almost never get sick and took it through both my pregnancies and give it to my girls every morning!! Its amazing!

Stay Fit and Healthy! 

Cindy Whitmarsh

Categories: Fitness with Cindy Whitmarsh