Cindy Whitmarsh: Summer total body workout

Repeat each exercise 2/3 sets of 20/30 reps!

1. Squat cross push
2. lunge biceps shoulder press
3. Plea external rotations
4.Deep squat biceps front press
5. Dip alt knee raise
6. Glute raise skull crusher
7. Sit up cross punch
8. Plank alt rows