Cindy Whitmarsh: Total Body Shred Workout

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her ‘Total Body Shred’ workout.

Whitmarsh suggests to perform each exercise for 1 minute, 2-3 times each.

1. Long jump, Burpee & Jump back
2. Plank lateral running
3. Shuffle & squat press
4. Plea turn & press
5. Low Squat & deadlifts
6. Lateral squatting & front press
7. Mountain climbers into rows
8. Reverse crunch leg extension

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Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego