Cindy Whitmarsh: Total Body Shred

SAN DIEGO (KUSI) –  Fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her “Total Body Shred” workout.

1. Squat jump heel taps
2. Lateral jump lunges
3. Clean and jerk burpees
4. Frogger to arm walk
5. Switch foot lateral reach
6. Push-up sit back
7. Plank jack hip tap
8. Scissor kick toe reaches

Categories: Fitness with Cindy Whitmarsh, Good Evening San Diego, Good Morning San Diego