Cindy Whitmarsh: Upper Body Slim Down

SAN DIEGO (KUSI) – KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her Upper Body Slim Down.

Whitmarsh suggests people perform each exercise 15/20 reps, 2/3 times.

1. Cross punch to hammer curls and press
2. Cross body curl to around the world shoulders
3. Balancing rear delt raise two row & kick back
4. Plank row and press
5. Plank walk to forearm dolphin push-up
6. Arm walk to shoulder taps
7. Triceps dips pulses
8. Supine chess fly to skull crushers

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Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego