Cindy Whitmarsh – Vacation band blast workout

KUSI Fitness Expert Cindy Whitmarsh’s “Vacation band blast workout.”

Perform each exercise for 1 minute and repeat the workout 2/3 times!

1. Abduction walking
2. Squat jumps
3. Squat abduction kick
4. Tip toe squat
5. Push-up kick out
6. Overhead triceps
7. Sit up and pull
8. V sit rotation


Categories: Fitness with Cindy Whitmarsh, Good Morning San Diego